**Recommended in Lonely Planet Wellness Escapes**
Friday, July 7- Saturday, July 15, 2023:
Journey Into Sacred Expression Women's Retreat,
Villa Sumaya, Lake Atitlan, Guatemala
Rise from within and together with this Lonely Planet recommended women's writing retreat in a luxurious space on Lake Atitlan. Breathe and relax into lakeside comfort as we gather for a magical and soulful week beneath the watch of volcanoes.
Join a very intimate sacred circle of women in the spirit of reclamation for a creative inner adventure through meditation, yoga, movement, magical ceremonies and self-exploratory writing at Villa Sumaya in Santa Cruz, Guatemala.
You are invited to take a brave and honest journey into your center to connect with your intuition and express from your core. To unravel the ways you have learned to limit or deny yourself. To trust, embrace and truly value your raw embodied presence and your truest soulful desires. Within each of us is the call to open our hearts, step further into our courage, expand our self-acceptance and animate our own sacred expression.
Intimate Women's Gathering: Only 12 spaces available.
Inspiring lakefront location with expansive volcano views
Daily guided meditation & yoga/movement practice
Two intensive self-exploratory writing circles on most days
Scenic lake-side thatch-roofed yoga temple & writing space
8 nights stay in shared or private accommodation
3 delicious organic vegetarian meals/day and juice bar
3+ sacred healing ceremonies (eg. Mayan Fire Ceremony, Sound Healing, Movement, Sauna Ceremony)
Solar hot tub, on-site spa services, pool, sauna, jacuzzi
Breaks for swimming, hiking, kayaking, SUP, therapies, relaxing
Optional excursions (village tour, outdoor adventure)
"A circle of women may just be the most powerful force known to humanity. If you have one, embrace it. If you need one, seek it. If you find one, for the love of all that is good and holy, dive in. Hold on. Love it up. Get Naked. Let them see you. Let them hold you. Let your reluctant tears fall. Let yourself rise fierce and love gentle. You will be changed. The very fabric of your being will be altered by this, if you allow it. Please, please allow it."
- Jeanette LeBlanc
journey into sacred expression
Set out on a transformative creative and powerful journey through daily meditation, yoga, movement and self-exploratory writing as a channel to reveal insight from within. Participate in diverse healing ceremonies that awaken your feminine energies and stoke your soul connection.
Breathe, stretch, relax, and align with your center while sharing in the experience with other women. This retreat is not about ‘writing’ as a subject or art form. In this retreat, we ourselves are the art form. Every woman has a voice in her own life that calls her – we are gathering together to raise it up, embrace our wholeness and allow our self-expression. When we stop chasing our worth, allow our essence and share our gifts from inspired action, we are invited into a great adventure in life.
Infused by the four shamanic directions and rising the feminine, we embark on a revealing week of re-igniting the voices of our hearts and empowering ourselves as the fluid storytellers of our lives.
In this women's retreat, you will:
Gather with a powerful circle of women in rawness, vulnerability and expression.
Ground in your body and intuition through meditation, yoga and movement.
Show up in this here and now, present to whatever is real to you, as you are.
Honor and be witnessed for your embodied experience as a woman.
Immerse in a journey that is both individual and collective to you and to the circle and to women.
Reveal your truths moment to moment by connecting to your own inner voice.
Embrace yourself in all of your contradictions and wholeness.
Loosen the stories you tell against allowing yourself and your expression, in the many ways we tell them.
Reconnect with your essential self, your vivid energies, your heart-led and soul-seeded desires - all that conspires for your expression.
Call back your inner voice to hear what sways your soul.
Reclaim your connection and belonging to the greater mystery and beauty all around us.
Remember the magic that unfolds when women circle together with love and compassion at our core.
Aimee Hansen, creator of Storyteller Within Retreats, will facilitate this women's retreat, bringing in curated guest yoga/movement & ceremony facilitators offering magical sessions to expand our journey together. Aimee is based in Guatemala and has co-created and facilitated this retreat with over 190 women since 2015, across 21 different events in Guatemala and further events in the U.S.
a stunning location in Guatemala
Cradled by rural highlands and lush forests, Lake Atitlan is a breathtaking beauty framed by three majestic volcanoes. The lake is known to attract travelers in search of soulful reconnection.
Resting in a secluded lakeside cove accessible primarily by boat, Villa Sumaya is an eco-chic sanctuary dedicated to rejuvenation, holistic practices, and preserving Mayan tradition.
This gorgeous location offers expansive views, inviting and comfortable accommodation, delicious and nurturing slow-food meals, juice bar cafe, on-site spa, solar hot tub, pool, jacuzzi, fair-trade boutique and wood-burning sauna in unparalleled natural surroundings.
Villa Sumaya is an eco-friendly wellness center perfect for self-care, refreshing perspectives and renewing energies.
sample retreat flow
Guests arrive on Friday, July 7th afternoon to relax and settle in. We'll open our circle in the evening after dinner. Our daily flow will begin on Saturday, July 8th.
Here's a sample schedule (subject to change and days will differ, to accommodate ceremonies, special sessions and excursions):
7:00-8:30 Meditation & Holistic Hatha Flow/Vinyasa Flow
8:30 Delicious Breakfast
10.30-1.00 Sacred Expression Writing Circle/Discussion
1:00-3.45 Delicious Lunch & Free Time
3:45-6.30 Sacred Expression Writing Circle/Discussion
6.30 - 7.30 Delicious Dinner
7.30 Sauna, Circle, Healing Ceremonies (some evenings)
Meals are vegetarian and gourmet. Chicken/fish ($8 extra per meal) and alcohol can be added to meals at your discretion.
Relax in a hammock and enjoy the views, swim in the lake, do a meditative walk on nature trails, receive a spa treatment, dip in the solar hot tub & pools, or detox in the sauna in daily breaks.
On a day or two, we'll hold longer breaks and offer optional group excursions - visits to villages or hiking/kayaking adventure options.
You will also participate in afternoon/evening ceremonies with guest facilitators - such as Sound Healing, Traditional Mayan Fire, Cacao Ceremony, and Movement or Dance.
Guests are advised to fly into Guatemala City by 1pm on July 7th (or arrive the night before and stay near the airport so you are well rested to begin) and book return flights for mid afternoon on July 15th or following day. We can provide hotel recommendations for stays in Antigua or near the airport before or after the retreat.
planning your trip
Lake Atitlan has beautiful villages to explore (weaving, artisan) and cultural and wildlife tourist activities. It's also a gorgeous place to simply soak up the volcano views and nature. On your way from the airport, the UNESCO World Heritage charming streets of Antigua offer many colorful, cultural treasures.
It's always recommended to stay at the lake and in Guatemala for some extra time and enjoy the beauty, if your schedule allows.
The summer period is the slower part of Guatemala's green season. The vegetation is lush and full from the spring and the air is fresh with possibility. July is my favorite month on the lake. We may anticipate the possibility of gorgeous sunny mornings and atmospheric late afternoon showers. Or we may also have the canicula, when the rains stop amidst the beauty of the landscape.
To further protect your travel investment, including transport costs or unforeseen circumstances, travel insurance is strongly advised for all participants.
For maximum coverage, purchase a 'cancel for any reason policy' upgrade option which covers a high percentage of your non-refundable costs. These policies often need to be bought 14-21 days after booking and have a 48 hours prior to departure cancellation window. Available from insurance companies like Trawick International and Travel Guard.
A preview of Villa Sumaya:
Total Retreat Cost (All-Inclusive):
(12 spaces only in total)
(8 nights, 9 days including arrival & departure)
Deposit to Reserve:
Full balance is due 60 days out for this retreat event.
Double Room (shared):
+$2395 USD shared rate
Shared: Maya Rose House, Room for Two
Private Room (upgrade):
Private: Maya Rose House, Room for One
Private Suite (upgrade):
Private: Lotus Suites, involving several stairs
Private Premium Suite (upgrade):
Private: Ginger Suites, involving several stairs
Retreat package includes:
- Daily morning guided meditation & yoga/movement practice
- Two self-exploratory writing circles on most days
- 8 nights accommodation at Villa Sumaya (double or private)
- Delicious vegetarian breakfast, lunch & dinner
- Unlimited tea/coffee service
- 3+ sacred healing ceremonies (eg. Mayan Fire Ceremony, Sound Healing, Cacao, Dance & Movement)
- Sauna & night jacuzzi on one night each
- Use of swimming pool & solar hot tub
- Included gratuities for the local staff members
- All Taxes
- Additional options:
Optional excursions on break days ($40-$75)
Spa treatments, massages ($75/hr, $100/1.5 hrs, $130/2 hrs)
Meal supplements (fish, chicken $8), alcohol
WIFI ($20 week)
- Flights & ground transport to the retreat
- Travel insurance (very strongly recommended)