What happens when we are faced with a moment of emotional flooding or emotional deluge, overcome by pain point triggers which seem to find us? What collapses the spaciousness within us when we become so pinned against our experience that we are held in suffering, rumination, freeze, or reactivity? Have you noticed how usually in that moment, we resist? We resist something—what is, others, or ourselves. We resist life.  What can we bring to that moment to make ourselves vast enough to hold and...

"The older I get, the more sure I am of it. I am painfully, beautifully, and at times gloriously, ridiculous. And there’s just nothing that needs to be done about that. Relish the ride of living through this creature. Embrace the guarantee of never fully understanding her—know the gap is the gold. Wield relentless curiosity in witnessing her. And realize that it’s precisely there—the narrow space between witnessing her and being her, between observing her and embodying her, between the...

So much love to your 2026 and beyond! Look out for new circle offerings. 🩷